​

​

Silence.

S-i-l-e-n-c-e.

 

Quiet.

Q-u-i-e-t.

 

Control.

No control.

No control of thoughts, thoughts which spin

Round and round and round and round and… and … a-n-d

 

Breathe.

B-r-e-a-t-h-e.

​

In.

Out.

​

 

Breathe.

B-r-e-a-t-h-e.

​

Interruptions, interference, doubting, shouting, pounding . . .

Whispers, floating, murmurs, gloating. . .

Noise.

Constant noise.

 

​

Be.

Just Be.

Here.

Now.

​

 

Nature.

I can B-E in nature.

Tomorrow, tonight, yesterday, next day, next month, next year. . . .

Does not matter. . .

 

Listen.

L-i-s-t-e-n. . .

To the birds, the wind,

Do you hear the trickles,

What calm it brings?

 

Breathe.

B-r-e-a-t-h-e.

​

​

Disappear.

Thoughts, disappear.

I disappear.

​